joshuago’s bodyweight Bookmarks

This review highlights eccentric overload’s ability to produce high force with lower metabolic cost, improve tendon stiffness, and enhance functional performance. Practical applications include slow‑negative push‑ups, tempo squats, and lowered‑resistance moves for injury‑prevention programs.

The ACSM review outlines linear, daily undulating, and block periodization models, detailing volume, intensity, frequency, and recovery. It informs systematic progression for hypertrophy, strength, and power, enabling trainers to design safe, effective programs.

ExRx explains proper bodyweight squat mechanics: foot placement, neutral spine, depth, and knee tracking. Coaching cues focus on staying balanced and activating glutes. Regression and progression options help tailor difficulty for beginners to advanced clients.

How to build an inexpensive suspension trainer with webbing, carabiners, and a door anchor. It covers safety checks, weight limits, and exercise options, enabling clients to train anywhere without a gym.