joshuago’s strength-training Bookmarks

This interactive tool helps adults schedule weekly moderate and vigorous minutes, strength sessions, and flexibility activities. Trainers can co‑create plans, track progress, and align client routines with national health objectives for better adherence.

This federal guidance outlines recommended weekly volumes of moderate and vigorous activity for adults, plus muscle‑strengthening standards. It supports evidence‑based programming, progression, and safety, helping trainers align client goals with national recommendations.