joshuago’s Bookmarks

ACE defines HIIT, outlines work‑to‑rest ratios, and suggests modalities. It highlights VO2max improvements, metabolic benefits, and safety guidelines. Sample interval plans empower trainers to create efficient, client‑specific sessions that fit busy schedules.

CDC translates the Physical Activity Guidelines into practical goals: 150–300 minutes of moderate or 75–150 minutes of vigorous activity weekly, with two days of muscle strengthening. It offers resources for tracking and educating clients on safety and adherence.

WHO details the minimum activity thresholds: 150–300 minutes of moderate or 75–150 minutes of vigorous weekly, plus strength work on major muscle groups. The fact sheet emphasizes reducing sedentary time and provides recommendations for older adults and special populations.

Memory-safe implementation of C and C++. Lots of software compiles and runs with Fil-C with zero or minimal changes. All memory safety errors are caught as Fil-C panics.

ExRx explains proper bodyweight squat mechanics: foot placement, neutral spine, depth, and knee tracking. Coaching cues focus on staying balanced and activating glutes. Regression and progression options help tailor difficulty for beginners to advanced clients.

Overview of DuckDuckGo's hiring practices and what to expect as a candidate.

How do you align a group of people around a shared goal? You make sure the right things are happening. Together. Over and over again.

How to build an inexpensive suspension trainer with webbing, carabiners, and a door anchor. It covers safety checks, weight limits, and exercise options, enabling clients to train anywhere without a gym.

Comprehensive guideline that consolidates evidence for activity volume, intensity, and sedentary risk across age groups. Provides specific recommendations, implementation strategies, and measurement tools, supporting public health and clinical practice alignment for active lifestyles.

80% of the people only need 20% of the features. Hide the rest from them and you’ll make them more productive and happy. That’s really all it takes.