Sophia Go’s assessment Bookmarks

Systematic approach to evaluating client mobility restrictions and movement quality. Includes assessment protocols for major joints and practical corrective strategies to address limitations affecting performance and injury risk.

Introduction to HRV as a recovery and readiness metric for athletes. Explains measurement protocols, interpretation guidelines, and how to use HRV data to adjust training intensity and volume appropriately.

Comprehensive overview of frequent running-related injuries including IT band syndrome, plantar fasciitis, and shin splints. Features prevention strategies, strengthening exercises, and early warning signs for each condition.

NSCA guidelines for movement screening and injury risk assessment. Covers functional movement patterns, asymmetry identification, and corrective exercise strategies to address limitations before they cause problems.