Sophia Go’s inflammation Bookmarks

Evidence-based guide to anti-inflammatory nutrition strategies supporting recovery. Discusses omega-3 fatty acids, antioxidant-rich foods, and dietary patterns that modulate inflammation without compromising training adaptations.

Meta-analysis examining massage therapy effects on muscle soreness, flexibility, and recovery markers. Provides evidence for various massage modalities including sports massage, deep tissue, and trigger point therapy.

Review of compression garment research for post-exercise recovery. Discusses mechanisms including improved circulation, reduced muscle oscillation, and perceived recovery benefits with practical recommendations for athlete use.

Evidence-based overview of cold water immersion for recovery including optimal temperatures, duration, and timing. Discusses benefits, contraindications, and practical implementation strategies for various training schedules.