Sophia Go’s flexibility Bookmarks

Modifications and contraindications for yoga practice during pregnancy. Covers poses to avoid, supine position limitations, and trimester-specific adjustments that maintain benefits while ensuring maternal and fetal safety.

Movement and mobility resource created by physical therapist Kelly Starrett. Offers daily mobility drills, tissue preparation techniques, and flexibility protocols to support high-intensity training and prevent injury.

Free video library featuring yoga classes specifically designed for athletes and active individuals. Includes targeted flexibility sequences for hip mobility, shoulder health, and recovery between intense training sessions.

Structured bodyweight strength program developed by former Olympic gymnastics coach Christopher Sommer. Focuses on building foundational strength through progressive calisthenics and mobility work for long-term athletic development.

Ground-based movement program combining elements of breakdancing, gymnastics, and yoga. Excellent for building bodyweight strength, mobility, and body awareness through flowing movement patterns and creative sequences.