Sophia Go’s meal-planning Bookmarks

Automated meal planning tool that generates meal plans based on calorie and macro targets. Creates shopping lists and can accommodate dietary restrictions, making nutrition coaching more efficient for busy trainers.

Research-based analysis of intermittent fasting protocols and their effects on athletic performance, muscle retention, and body composition. Discusses potential benefits and drawbacks for different training goals.

Extensive collection of low-carbohydrate recipes organized by meal type and preparation time. Useful for clients following ketogenic or reduced-carb protocols while maintaining adequate protein and micronutrient intake.

ACE Fitness recommendations for pre-exercise fueling based on workout timing and intensity. Discusses carbohydrate loading, protein timing, and digestive considerations for optimal training energy and performance.

Step-by-step guide to efficient batch cooking and weekly meal preparation. Includes shopping lists, storage tips, and strategies for preparing multiple meals simultaneously to save time while maintaining nutrition consistency.

Introduction to If It Fits Your Macros approach allowing food flexibility within macro targets. Helps clients maintain adherence without restrictive food rules while still achieving body composition goals.

Detailed explanation of carbohydrate cycling methodology for fat loss and performance optimization. Covers high-carb training days, low-carb rest days, and how to structure intake around workout intensity and goals.

Guide to affordable protein sources and cost-effective meal planning strategies. Features bulk buying tips, versatile ingredients, and simple recipes that support muscle building without breaking the bank.

Comprehensive review of meal prep containers including portion-controlled options, microwave-safe materials, and leak-proof designs. Helps trainers recommend practical solutions for clients committed to consistent nutrition habits.

Free macro calculator that estimates daily calorie and macronutrient needs based on activity level, goals, and body composition. Provides personalized recommendations for protein, carbs, and fats with portion size guidance.