Sophia Go’s vo2-max Bookmarks

Comprehensive comparison of high-intensity interval training versus low-intensity steady-state cardio. Examines fat loss, muscle preservation, time efficiency, and cardiovascular adaptations to help program appropriate conditioning methods.

Guide to implementing sprint intervals for cardiovascular conditioning and fat loss. Details various protocols including Wingate sprints, 30-20-10 training, and traditional sprint pyramids with recovery recommendations.

Daily workout programming featuring rowing intervals and bodyweight combinations. Excellent for conditioning work and VO2 max development with scalable options for different fitness levels.

Evidence-based fitness resource covering training methodology and exercise science. Features detailed articles on programming HIIT workouts, recovery protocols, and maximizing training adaptations through proper intensity management.

Peer-reviewed research article examining the physiological adaptations from high-intensity interval training. Covers VO2 max improvements, metabolic benefits, and optimal work-to-rest ratios for different fitness goals.