Sophia Go’s seniors Bookmarks

SilverSneakers program information featuring classes designed for active aging populations. Provides trainers with programming ideas, community-building strategies, and modifications that accommodate varying fitness levels in group settings.

Research supporting functional training approaches for older adults. Emphasizes movement patterns that support activities of daily living including sit-to-stand, reaching, carrying, and stair climbing.

Arthritis Foundation guidelines for exercising with joint pain and inflammation. Features low-impact options, joint protection strategies, and exercises that maintain mobility without exacerbating symptoms.

Harvard Medical School research on exercise effects on cognitive function in older adults. Discusses neuroplasticity, dementia risk reduction, and types of exercise most beneficial for brain health.

Research on age-related muscle loss and intervention strategies. Discusses protein requirements, resistance training frequency, and progressive overload principles specifically for maintaining muscle mass in aging populations.

CDC evidence-based fall prevention strategies for older adults including specific exercise recommendations. Covers balance training, lower body strengthening, and environmental modifications that reduce fall risk.

Collection of seated exercise modifications for older adults with limited mobility or balance concerns. Features full-body routines that can be performed safely while seated, making fitness accessible for various ability levels.

Research review examining resistance training effects on aging populations. Documents improvements in muscle mass, bone density, metabolic health, and functional capacity with appropriate progressive overload protocols.

National Osteoporosis Foundation recommendations for bone-strengthening exercise. Covers weight-bearing activities, resistance training protocols, and movements to avoid for clients with low bone density or osteoporosis diagnosis.

National Institute on Aging resource covering balance exercises for fall prevention in older adults. Features progressions from basic standing exercises to dynamic movements that improve stability and confidence.