Sophia Go’s macros Bookmarks

Automated meal planning tool that generates meal plans based on calorie and macro targets. Creates shopping lists and can accommodate dietary restrictions, making nutrition coaching more efficient for busy trainers.

Extensive collection of low-carbohydrate recipes organized by meal type and preparation time. Useful for clients following ketogenic or reduced-carb protocols while maintaining adequate protein and micronutrient intake.

Introduction to If It Fits Your Macros approach allowing food flexibility within macro targets. Helps clients maintain adherence without restrictive food rules while still achieving body composition goals.

Detailed explanation of carbohydrate cycling methodology for fat loss and performance optimization. Covers high-carb training days, low-carb rest days, and how to structure intake around workout intensity and goals.

Popular calorie and macro tracking application with extensive food database and barcode scanning. Essential tool for clients learning portion control and macronutrient awareness during body composition transformations.

Free macro calculator that estimates daily calorie and macronutrient needs based on activity level, goals, and body composition. Provides personalized recommendations for protein, carbs, and fats with portion size guidance.