Sophia Go’s bodyweight Bookmarks
Systematic bodyweight training approach featuring six main movement patterns with ten progressive levels each. Emphasizes building foundational strength through mastery of basic movements before advancing to complex variations.
Reference charts for evaluating relative strength across various bodyweight exercises. Helps trainers assess client capabilities and set realistic progressive goals based on bodyweight-to-strength ratios for movements like push-ups and pull-ups.
Progressive skill development program for learning handstands from complete beginner to free-standing holds. Includes wrist preparation exercises, balance drills, and troubleshooting common technical issues throughout the learning process.
Movement and mobility resource created by physical therapist Kelly Starrett. Offers daily mobility drills, tissue preparation techniques, and flexibility protocols to support high-intensity training and prevent injury.
Minimalist training philosophy emphasizing functional strength and conditioning through creative bodyweight exercises and homemade equipment. Features unconventional training methods and mental toughness development alongside physical preparation.
Systematic approach to achieving your first pull-up or increasing max reps. Covers assistance exercises, negative training, band progressions, and programming strategies for building pulling strength over time.
Free video library featuring yoga classes specifically designed for athletes and active individuals. Includes targeted flexibility sequences for hip mobility, shoulder health, and recovery between intense training sessions.
ACE Fitness guide to explosive bodyweight exercises including box jumps, depth jumps, and bounding variations. Covers proper landing mechanics, progression strategies, and how to safely incorporate plyometrics into training programs.
Structured bodyweight strength program developed by former Olympic gymnastics coach Christopher Sommer. Focuses on building foundational strength through progressive calisthenics and mobility work for long-term athletic development.
Community-developed comprehensive bodyweight training program featuring skill work, strength training, and progressive overload principles. Updated regularly based on scientific evidence and community feedback from thousands of practitioners.