Sophia Go’s postpartum Bookmarks

Progressive return to exercise protocol following cesarean delivery. Covers wound healing considerations, abdominal wall integrity, and safe exercise progressions from walking to more intense training.

Mayo Clinic guide to pelvic floor strengthening including proper Kegel technique. Particularly important for prenatal and postpartum clients to prevent or address incontinence and support pelvic organ health.

Clinical resource for evaluating and addressing abdominal separation postpartum. Includes assessment techniques, contraindicated exercises, and rehabilitation progressions for restoring core function and reducing separation.

ACE Fitness protocol for safely returning to exercise after childbirth. Discusses pelvic floor recovery, diastasis recti assessment, and progressive exercise reintroduction based on delivery type and individual healing.