Sophia Go’s prenatal Bookmarks

American Diabetes Association recommendations for exercise with gestational diabetes. Covers blood sugar management, safe activity types, monitoring protocols, and exercise's role in glucose control during pregnancy.

Specific modifications for late pregnancy including positional changes, intensity adjustments, and balance considerations. Addresses common discomforts and provides safe alternatives for maintaining activity until delivery.

Modifications and contraindications for yoga practice during pregnancy. Covers poses to avoid, supine position limitations, and trimester-specific adjustments that maintain benefits while ensuring maternal and fetal safety.

Mayo Clinic guide to pelvic floor strengthening including proper Kegel technique. Particularly important for prenatal and postpartum clients to prevent or address incontinence and support pelvic organ health.

ACSM guidelines detailing absolute and relative contraindications to exercise during pregnancy. Essential reference for trainers to identify high-risk conditions requiring medical clearance or exercise restrictions.

Comprehensive guide to safe core training during pregnancy including exercises to avoid. Discusses intra-abdominal pressure management, breathing techniques, and functional core work that supports changing body mechanics.

American College of Obstetricians and Gynecologists official guidelines for prenatal exercise. Covers safe activities, contraindications, warning signs, and trimester-specific modifications for maintaining fitness throughout pregnancy.