Sophia Go’s mobility Bookmarks

Evidence-based exercise protocols for preventing and managing lower back pain. Features core stabilization exercises, hip mobility work, and movement pattern corrections that address common causes of chronic back issues.

Systematic approach to evaluating client mobility restrictions and movement quality. Includes assessment protocols for major joints and practical corrective strategies to address limitations affecting performance and injury risk.

Targeted exercises and mobility drills for maintaining shoulder integrity. Covers rotator cuff strengthening, scapular stability work, and thoracic spine mobility essential for preventing shoulder impingement and pain.

Research-based analysis comparing static and dynamic stretching protocols. Examines timing considerations, performance effects, and appropriate applications for different training contexts and flexibility goals.

Guide to implementing active recovery sessions between intense training days. Features low-intensity movement options, mobility flows, and light cardiovascular activities that promote blood flow without creating additional fatigue.

Collection of dynamic warm-up sequences designed to prepare the body for intense training. Includes movement-based stretches, activation drills, and progressive intensity protocols that reduce injury risk while improving performance.

Comprehensive guide to self-myofascial release techniques using foam rollers. Covers proper rolling mechanics, duration recommendations, and specific protocols for major muscle groups to reduce soreness and improve tissue quality.