Sophia Go’s hiit Bookmarks

Comprehensive comparison of high-intensity interval training versus low-intensity steady-state cardio. Examines fat loss, muscle preservation, time efficiency, and cardiovascular adaptations to help program appropriate conditioning methods.

Guide to implementing sprint intervals for cardiovascular conditioning and fat loss. Details various protocols including Wingate sprints, 30-20-10 training, and traditional sprint pyramids with recovery recommendations.

Minimalist training philosophy emphasizing functional strength and conditioning through creative bodyweight exercises and homemade equipment. Features unconventional training methods and mental toughness development alongside physical preparation.

Daily workout programming featuring rowing intervals and bodyweight combinations. Excellent for conditioning work and VO2 max development with scalable options for different fitness levels.

ACE Fitness guide to explosive bodyweight exercises including box jumps, depth jumps, and bounding variations. Covers proper landing mechanics, progression strategies, and how to safely incorporate plyometrics into training programs.

Evidence-based fitness resource covering training methodology and exercise science. Features detailed articles on programming HIIT workouts, recovery protocols, and maximizing training adaptations through proper intensity management.

Database of Every Minute On the Minute workouts and other HIIT-style training formats. Searchable by equipment, time duration, and movement patterns with new workouts added daily.

Collection of challenging burpee modifications to keep this classic exercise interesting and progressive. Includes single-leg variations, burpee pull-ups, and plyometric options for explosive power development.

Peer-reviewed research article examining the physiological adaptations from high-intensity interval training. Covers VO2 max improvements, metabolic benefits, and optimal work-to-rest ratios for different fitness goals.

Simple, effective interval timer perfect for Tabata protocols and HIIT workouts. Features customizable work/rest periods, audio cues, and a clean interface that works on any device without installation required.