Sophia Go’s Bookmarks

ACE Fitness guide to explosive bodyweight exercises including box jumps, depth jumps, and bounding variations. Covers proper landing mechanics, progression strategies, and how to safely incorporate plyometrics into training programs.

Evidence-based fitness resource covering training methodology and exercise science. Features detailed articles on programming HIIT workouts, recovery protocols, and maximizing training adaptations through proper intensity management.

Structured bodyweight strength program developed by former Olympic gymnastics coach Christopher Sommer. Focuses on building foundational strength through progressive calisthenics and mobility work for long-term athletic development.

Database of Every Minute On the Minute workouts and other HIIT-style training formats. Searchable by equipment, time duration, and movement patterns with new workouts added daily.

Community-developed comprehensive bodyweight training program featuring skill work, strength training, and progressive overload principles. Updated regularly based on scientific evidence and community feedback from thousands of practitioners.

Collection of challenging burpee modifications to keep this classic exercise interesting and progressive. Includes single-leg variations, burpee pull-ups, and plyometric options for explosive power development.

Ground-based movement program combining elements of breakdancing, gymnastics, and yoga. Excellent for building bodyweight strength, mobility, and body awareness through flowing movement patterns and creative sequences.

Peer-reviewed research article examining the physiological adaptations from high-intensity interval training. Covers VO2 max improvements, metabolic benefits, and optimal work-to-rest ratios for different fitness goals.

Comprehensive guide from Nerd Fitness covering dozens of bodyweight movements organized by muscle group. Includes progressions from beginner to advanced variations with detailed form instructions and video demonstrations.

Simple, effective interval timer perfect for Tabata protocols and HIIT workouts. Features customizable work/rest periods, audio cues, and a clean interface that works on any device without installation required.